The Simple Veganista · by Julie | The Simple Veganista★ 5.0
ROASTED GARLIC MISO SOUP WITH GREENS
NUTRITION · PER SERVING80M COOK
CAL 5%·PRO 4%
CARBS 5G22% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 7G67% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healing vegetable and miso soup with roasted garlic, kale, and bright lemon flavor. Nutrient-dense and soothing for any meal or when you need comfort food.
mainsoup🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 heads of garlic
- 2 tablespoons olive oil
- 6 cups water or vegetable broth
- 3 to 4 tablespoons white miso, to taste
- 4 cups kale, chopped
- pinch of red pepper flakes, garnish
- squeeze of lemon, optional
- sliced green onions, optional
- himalayan salt to taste
At a glance
PER SERVING · TIME 80M
CAL 5%·PRO 4%
CARBS 5G22% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 7G67% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 626mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 66mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.