Paleo Running Momma · by Michele★ 4.0 (22)
Roasted Garlic Mashed Cauliflower with Bacon {Paleo, Whole30, Keto}
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 11%
CARBS 7G12% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 22G81% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted garlic mashed cauliflower studded with crispy bacon and scallions. It mimics loaded mashed potatoes while keeping carbs low and staying compliant with paleo and whole30.
sideamerican⚙️ food processor♒ steamer🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovengluten freeketolow carbpaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head garlic (unpeeled)
- Avocado oil and sea salt (for roasting)
- 1 large head cauliflower (or 2 smaller ones (2 1/2-3 lbs) cut into florets)
- 5 slices bacon (uncured and sugar free for Whole30)
- 3 Tbsp ghee (*)
- 1/4 cup coconut cream (or paleo friendly sour cream, like Kite Hill)
- 1 Tbsp nutritional yeast (optional)
- 3/4 tsp fine sea salt
- 1/4 tsp black pepper
- 3-4 scallions (thinly sliced)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 11%
CARBS 7G12% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 22G81% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 683mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 25mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.