Crazy for Crust · by Dorothy Kern★ 4.3 (12)
Roasted Garlic Lentil Dip
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 11%
CARBS 13G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER0G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth spread of roasted garlic and lentils with lemon and herbs. High in protein and earthy in flavor, this works as a dip with vegetables or bread, or can be eaten as a small course.
starteramericanbeans⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup split red lentils
- 3 cups water or stock
- 6-8 cloves garlic
- Juice of 1 lemon
- ¼ cup Italian parsley
- 1 teaspoon salt
- ¼ teaspoon pepper
- 3-4 tablespoons olive oil
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 11%
CARBS 13G42% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER0G TOTAL SUGAR
FAT 6G47% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 296mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 28mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.