Oh My Veggies · by Julia Mueller★ 5.0 (1)
Roasted Garlic Kale Hummus
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 21%
CARBS 31G36% OF CAL
8G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 21G55% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale and chickpea hummus with roasted garlic and tahini. Earthy and creamy with a nutritious lift from the superfood green. Serve with vegetables or pita.
condimentmiddle eastern⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 cloves garlic
- 1 15-ounce can chickpeas, drained and rinsed
- 1 cup tightly packed kale leaves (finely chopped)
- 1/4 cup fresh lemon juice
- 3 tablespoons water
- 1/4 cup tahini
- 1/2 teaspoon kosher salt (or to taste)
- Olive oil for serving
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 21%
CARBS 31G36% OF CAL
8G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 21G55% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 455mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.