Simply Scratch · by Laurie McNamara
Roasted Garlic Kale Hummus
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 14%
CARBS 21G33% OF CAL
5G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 17G60% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh roasted garlic hummus studded with kale for added nutrition and color. Creamy and flavorful, perfect as a dip or spread for vegetables and crackers.
startermiddle easternbeans⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 7 cloves of fresh garlic
- 1 15 ounce can garbanzo beans, drained
- 1 cup tightly packed kale leaves
- juice of 2 lemons (or 1/4 cup fresh lemon juice)
- 2 to 3 tablespoons water
- 1/4 cup tahini
- 1/2 teaspoon kosher salt (or to taste)
- olive oil for serving
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 14%
CARBS 21G33% OF CAL
5G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 17G60% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 303mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.