
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Roasted Garlic Hummus with Marinated Tomatoes
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 17%
CARBS 22G43% OF CAL
6G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 10G46% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy roasted garlic hummus topped with marinated cherry tomatoes, herbs, and olive oil. A Mediterranean dip served with bread for snacking or entertaining.
startermediterraneanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 whole heads of garlic
- extra virgin olive oil (for drizzling)
- 15 oz can of chickpeas
- 3 TBSP fresh lemon juice ((3 TBSP = approx. 2 small limes))
- 2 TBSP tahini
- ½ tsp fine sea salt
- 3 ice cubes
- 1 cup cherry tomatoes, quartered
- ½ tsp fresh minced garlic
- 2 TBSP extra virgin olive oil
- ½ TBSP red wine vinegar
- 1 TBSP lemon juice
- ½ tsp Italian seasoning
- ¼ tsp sea salt ()
- ¼ tsp freshly ground black pepper ()
- fresh basil (to taste (optional but delicious!))
- sweet paprika (for sprinkling)
- chickpeas (for topping)
- pita bread (for dipping)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 17%
CARBS 22G43% OF CAL
6G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 10G46% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 489mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
