Little Spice Jar · by Little Spice Jar
Roasted Garlic Hummus with Feta Cheese
NUTRITION · PER SERVING—
CAL 24%·PRO 31%
CARBS 38G32% OF CAL
10G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 31G59% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy hummus enriched with roasted garlic and feta cheese. A Mediterranean twist on the classic, bright with lemon and tahini.
condimentmediterranean⚙️ food processorgluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/4 cup lemon juice
- 1/4 cup tahini paste
- 4-5 cloves roasted garlic
- 1/3 cup feta cheese (crumbled)
- 1 14 oz can chickpeas, drained with liquid saved (see note)
- 2 tablespoons water
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
At a glance
PER SERVING
CAL 24%·PRO 31%
CARBS 38G32% OF CAL
10G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 31G59% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 862mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 349mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.