The Endless Meal · by Kristen Stevens★ 5.0 (30)
Roasted Garlic Hummus Recipe
NUTRITION · PER SERVING50M COOK
CAL 35%·PRO 64%
CARBS 99G57% OF CAL
23G FIBER0G ADDED16G INTRINSIC60G OTHER16G TOTAL SUGAR
FAT 22G28% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted garlic hummus is a creamy, garlicky dip made from chickpeas, olive oil, and lemon. It's served as an appetizer or snack with pita, vegetables, or crackers.
startermediterraneanbeans⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head of garlic
- 1 teaspoon olive oil
- 2-14 ounce cans chickpeas (drained and rinsed)
- 3 tablespoon EACH: tahini and lemon juice
- ½ teaspoon EACH: sea salt and pepper
- 4-5 tablespoons cold water
- Olive oil, reserved roasted garlic cloves + chickpeas, and minced parsley (to serve)
At a glance
PER SERVING · TIME 50M
CAL 35%·PRO 64%
CARBS 99G57% OF CAL
23G FIBER0G ADDED16G INTRINSIC60G OTHER16G TOTAL SUGAR
FAT 22G28% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 461mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 854mg
- Calcium
- 161mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.