Roasted Garlic Hummus Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple roasted garlic hummus made from chickpeas, tahini, lemon, and olive oil, seasoned with cumin and oregano. Served as an easy appetizer, it's packed with Mediterranean flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 can garbanzo beans ((14.5 ounces, rinsed and drained))
- 2 heads roasted garlic
- 2 1/2 Tablespoons tahini
- 2 Tablespoons lemon juice ((Juice of 1/2 lemon))
- 1/4 cup water ((more or less, to desired consistency))
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt ((or more, to taste))
- 1/8 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/8 teaspoon oregano
- optional garnishes: sliced olives, pine nuts, roasted red peppers, fresh parsley
At a glance
PER SERVING · TIME 47M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 40m
- Sodium
- 128mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 15mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.