FeelGoodFoodie · by Yumna Jawad★ 5.0 (157)
Roasted Garlic Hummus
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 20%
CARBS 33G46% OF CAL
8G FIBER0G ADDED5G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 14G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, rich hummus made with roasted garlic, chickpeas, and tahini. The roasted garlic gives it deep, sweet flavor balanced by bright lemon. Perfect for dipping with vegetables or pita.
startermediterranean⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads garlic
- Extra virgin olive oil (for drizzling and serving)
- 15 ounce can chickpeas (rinsed and drained)
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- ½ teaspoon salt
- 3 ice cubes
- Chopped parsley (for serving)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 20%
CARBS 33G46% OF CAL
8G FIBER0G ADDED5G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 14G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 524mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.