Running on Real Food · by Deryn Macey
Roasted Garlic Hummus
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 14%
CARBS 20G42% OF CAL
5G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 10G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, silky dip of roasted garlic, chickpeas, tahini, and lemon with a subtle smokiness and nuttiness. Serve with pita bread or vegetables.
startermediterranean⚙️ food processor🍪 sheet pan🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 28 ounces canned chickpeas (drained and rinsed)
- 1 head of garlic
- ⅓ cup tahini (80 g)
- 3 tablespoons olive oil (divided (45 mL))
- 1-2 teaspoons salt
- 1 -2 teaspoons black pepper
- ¼ cup lemon juice (60 mL)
- Olive oil
- Fresh Parsley
- Paprika
- Fresh pita
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 14%
CARBS 20G42% OF CAL
5G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 10G48% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 482mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.