The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (15)
Roasted Garlic Hummus
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 26%
CARBS 42G48% OF CAL
12G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky, creamy hummus made from roasted garlic and chickpeas with tahini. Sweet, smoky, and with a hint of citrus, it's perfect for dipping or serving as a party appetizer.
startermediterranean⚙️ food processor🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 heads garlic
- Private Reserve Greek extra virgin olive oil
- 2 (15-ounce) cans chickpeas, ( drained. Skins removed, if desired or 2 1/2 cups cooked chickpeas.)
- 1/4 cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons water, (more as needed)
- salt
- 1 teaspoon sumac
- 1/2 teaspoon cayenne pepper, (optional)
- 1 teaspoon za'atar spice
- 3 tablespoons chopped fresh parsley, (for garnish)
- toasted pine nuts, (for garnish)
- crumbled feta cheese, (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 26%
CARBS 42G48% OF CAL
12G FIBER0G ADDED6G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 16G41% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 646mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.