Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Roasted Garlic Edamame
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 32%
CARBS 17G29% OF CAL
7G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted soybeans tossed with garlic, butter, and spices until crispy and addictive. A protein-rich finger food or appetizer with a savory, garlicky flavor.
starter🍲 stockpot🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large head of garlic (roasted)
- 20 oz frozen whole edamame ((2 ten ounce bags))
- 2 TBSP unsalted butter
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
- 1/8 tsp cayenne pepper
- toasted sesame seeds for an optional topping (to taste)
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 32%
CARBS 17G29% OF CAL
7G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 10mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.