Iowa Girl Eats · by Kristin Porter
"Roasted" Garlic Chicken Skillet
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 71%
CARBS 6G9% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts in a savory garlic sauce with broth and Worcestershire. Quick weeknight dinner that tastes slow-cooked despite finishing in minutes.
mainamericanstir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 3/4 cup chicken broth
- 1-1/2 teaspoons Worcestershire sauce
- 1-1/2 teaspoons gluten free flour (or all-purpose if not gluten free)
- 1 head garlic (cloves separated and peeled)
- 1-1/2 Tablespoons extra virgin olive oil
- 1 lb chicken breasts (pounded thin then sliced in half)
- salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 71%
CARBS 6G9% OF CAL
0G FIBER5G OTHER1G TOTAL SUGAR
FAT 10G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 693mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 13mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.