Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Roasted Garlic Cauliflower Mashed Potatoes
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 8%
CARBS 30G68% OF CAL
3G FIBER24G OTHER2G TOTAL SUGAR
FAT 5G27% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes with roasted garlic and cauliflower, lightened with yogurt. Smooth, garlicky, and comforting. Serve as a healthy side dish alongside roasted proteins.
sideamerican⚙️ food processor🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 large head cauliflower (4 cups medium-large florets)
- 3 cloves garlic
- 1/2 TBSP olive oil
- 2 lbs yukon gold potatoes (or yellow)
- 2 TBSP thick yogurt (Greek style, Skyr or dairy-free variety)
- 2 TBSP butter (divided (vegan butter also works))
- 4-5 tablespoons unsweetened cashew milk (or milk of choice, as needed)
- 1/2 tsp salt (to taste)
- 1 TBSP freshly chopped chives
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 8%
CARBS 30G68% OF CAL
3G FIBER24G OTHER2G TOTAL SUGAR
FAT 5G27% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 254mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.