Chef Savvy · by Kelley Simmons★ 5.0 (8)
Roasted Garlic Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 10%
CARBS 12G38% OF CAL
6G FIBER3G SUGAR4G OTHER
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted Brussels sprouts tossed with garlic, lemon, Parmesan, and red pepper flakes. Quick and simple, they're caramelized and tender with bright, savory flavors.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts (End trimmed off and sliced in half lengthwise)
- 3 garlic cloves (thinly sliced)
- 2 tablespoons olive oil
- 1/2 tsp salt (or more to taste)
- 1/4 tsp pepper (or more to taste)
- 1 tablespoon lemon juice
- 1 tablespoon Parmesan cheese
- 1/4 teaspoon red pepper flakes for spice, if desired
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 10%
CARBS 12G38% OF CAL
6G FIBER3G SUGAR4G OTHER
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 60mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.