Connoisseurus Veg · by Alissa★ 5.0 (5)
Roasted Garlic Artichoke Burger
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 29%
CARBS 66G66% OF CAL
10G FIBER1G ADDED6G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A patty made from roasted garlic, white beans, and artichoke hearts bound with breadcrumbs and seasoned with Dijon mustard and lemon, served on a bun. A hearty, flavorful plant-based burger with Mediterranean flavors.
mainamericansandwichbeans⚙️ food processor🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large garlic bulb
- 1-2 tbsp. olive oil
- 1 (14 oz.) can cannellini beans, (rinsed and drained)
- 1 (9 oz.) package artichoke hearts, (thawed (could sub a 14 oz. can))
- 1 cup panko bread crumbs
- 1/4 cup fresh parsley
- 3 tbsp. lemon juice
- 2 tbsp. Dijon mustard
- 1/4 tsp. salt, (plus more to taste)
- 1/4 tsp. pepper, (plus more to taste)
- 4 burger buns
- Toppings of choice, such as vegan mayo, tahini, lettuce, tomato and sliced onion
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 29%
CARBS 66G66% OF CAL
10G FIBER1G ADDED6G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 820mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 186mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.