Bowl of Delicious · by Elizabeth Lindemann
Roasted Garlic and Lemon Hummus
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 21%
CARBS 30G39% OF CAL
8G FIBER17G OTHER5G TOTAL SUGAR
FAT 17G51% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea dip with roasted garlic, lemon, and tahini. Lemony and aromatic, perfect for spreading or dipping with vegetables and crackers.
condimentmediterranean⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 30 oz. canned chickpeas (drained (liquid reserved)- 2 small cans)
- 1 tablespoon ground cumin
- 1 teaspoon kosher salt
- cracked black pepper (to taste)
- juice of 2 large lemons (approximately 1/2 cup, plus the zest of one lemon)
- 1 tablespoon roasted garlic paste
- 1/4 cup extra-virgin olive oil
- 1/2 cup tahini
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 21%
CARBS 30G39% OF CAL
8G FIBER17G OTHER5G TOTAL SUGAR
FAT 17G51% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 497mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.