Well Plated · by Erin Clarke★ 4.7 (135)
Roasted Frozen Brussels Sprouts
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 12%
CARBS 12G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 9G59% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Frozen Brussels sprouts roasted until crispy outside and tender inside with olive oil and lemon. Simple, healthy, and deeply flavorful. An easy vegetable side dish.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 10- or 12- ounce bags frozen Brussels sprouts (keep them frozen, no need to thaw)
- 2 1/2 tablespoons extra virgin olive oil (don't skimp!)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- Optional for serving: Freshly squeezed lemon juice or freshly grated Parmesan
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 12%
CARBS 12G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 9G59% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 35m
- Sodium
- 236mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.