Well Plated · by Erin Clarke★ 4.7 (128)
Roasted Frozen Broccoli
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 6%
CARBS 6G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted broccoli florets with bright lemon, a touch of heat, and minimal oil. Simple, healthy, and ready in 25 minutes. A versatile side for any meal.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces frozen broccoli florets (do not thaw)
- 1 1/2 tablespoons extra virgin olive oil
- 1/2 teaspoon sugar (optional to help the broccoli caramelize)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- Pinch red pepper flakes (optional)
- 1 small lemon (halved)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 6%
CARBS 6G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 247mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 65mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.