Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Roasted Eggplant with Za'atar
NUTRITION · PER SERVING80M COOK
CAL 24%·PRO 22%
CARBS 68G57% OF CAL
8G FIBER47G OTHER12G TOTAL SUGAR
FAT 19G36% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant seasoned with za'atar and served over rice with fresh vegetables and tahini sauce. Flavorful and satisfying vegetarian main.
mainmiddle eastern🍪 sheet pan🔥 ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 globe eggplant ( about 2-2 ¼ lbs)
- 3 tablespoons olive oil
- 2 tablespoon zataar spice mix- or see notes (or use store-bought zaatar!)
- ½ teaspoon salt and pepper, more to taste
- 2 fat garlic clove, finely minced or grated.
- 3-4 cups cooked rice or grains ( freekeh, farro, quinoa)
- 2 cups fresh chopped veggies- tomatos or cucumbers (or both)
- Sauce: tahini sauce, tahini yogurt or tzatziki
- Garnish: Italian parsley, kalamata olives, aleppo chili flakes, feta or goat cheese crumbles
At a glance
PER SERVING · TIME 80M
CAL 24%·PRO 22%
CARBS 68G57% OF CAL
8G FIBER47G OTHER12G TOTAL SUGAR
FAT 19G36% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 302mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.