Roasted Eggplant with Meat Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant halves topped with a seasoned ground beef and tomato sauce, finished with parmesan. A low-carb main dish with Mediterranean flavors that's satisfying on its own or with a simple salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tbsp olive oil ($0.26)
- 2 cloves garlic, minced ($0.16)
- 1/2 tsp Italian seasoning blend ($0.05)
- 1/4 tsp salt ($0.02)
- 2 eggplant (about 7"-8" long) ($2.58)
- 1/2 lb. ground beef ($3.25)
- 1 Tbsp olive oil ($0.13)
- 1 small onion ($0.32)
- 2 Tbsp butter ($0.26)
- 28 oz. crushed tomatoes ($0.89)
- Freshly cracked pepper ($0.03)
- 1/2 tsp salt (or to taste) ($0.02)
- 2 Tbsp grated Parmesan ($0.21)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 831mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1496mg
- Calcium
- 128mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.