The Endless Meal · by Aysegul Sanford★ 4.9 (47)
Roasted Eggplant Soup Recipe
NUTRITION · PER SERVING110M COOK
CAL 30%·PRO 53%
CARBS 93G62% OF CAL
22G FIBER0G ADDED26G INTRINSIC45G OTHER26G TOTAL SUGAR
FAT 17G26% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted eggplant soup made with everyday pantry ingredients and spiced with cumin and paprika. Topped with roasted chickpea croutons for added crunch and protein.
mainmediterraneansoup🌀 blender🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 globe eggplants (medium-sized - approximately 2 ½-3 pounds)
- 2 tablespoons olive oil
- 1 large onion (sliced)
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- 4 cloves garlic (roughly chopped)
- 6-7 cups vegetable stock (or chicken stock - see notes)
- 1 teaspoon kosher salt (more to taste)
- ½ teaspoon black pepper
- 3 tablespoons lemon juice
- ½ cup Italian parsley (chopped - plus more as garnish)
- 15 ounce can chickpeas (rinsed)
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon everything but the bagel seasoning (optional)
At a glance
PER SERVING · TIME 110M
CAL 30%·PRO 53%
CARBS 93G62% OF CAL
22G FIBER0G ADDED26G INTRINSIC45G OTHER26G TOTAL SUGAR
FAT 17G26% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 1757mg
- Total sugar
- 26g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1649mg
- Calcium
- 131mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.