Roasted Delicata Squash with Tomatoes (Whole30)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicata squash and cherry tomatoes roasted with ghee, shallots, and thyme until caramelized and tender. A savory side dish with crispy bacon that fits Whole30 and paleo protocols.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium delicata squash, seeds removed and sliced into 1/4-inch thick ‘moons’
- 1 cup grape or cherry tomatoes
- 1 1/2 Tbsp. ghee, melted (we recommend Pure Indian Foods Garlic Ghee)*
- 1 medium shallot, thinly sliced (may substitute 1/3 cup thinly sliced red onion)
- Fresh thyme leaves (may substitute 1/4 tsp. dried thyme)
- Salt & Pepper
- *May substitute 1/2 Tbsp. bacon grease for part of the ghee
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 196mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.