Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Roasted Delicata Squash (with Creme Fraiche)
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 4%
CARBS 23G47% OF CAL
2G FIBER3G ADDED7G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 13G60% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash requiring no peeling, with a creamy garlic crème fraîche sauce on the side. A seasonal side dish that is simple and elegant.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 small delicata squashes
- 3 tablespoons olive oil
- 1 tablespoon maple syrup
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons creme fraiche (or sour cream)
- 1 garlic clove (made into a paste)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1-2 teaspoons lemon juice
- 2 tablespoons minced fresh thyme
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 4%
CARBS 23G47% OF CAL
2G FIBER3G ADDED7G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 13G60% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 366mg
- Total sugar
- 10g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.