Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (94)
Roasted Delicata Squash with Apples
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 11%
CARBS 41G66% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER16G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash with kale, apples, and pine nuts, dressed with a mustard vinaigrette. A seasonal side dish with sweet and savory flavors.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 delicata squash (halved lengthwise and seeded, cut into ½-inch pieces)
- ½ cup pearl onions (halved)
- Extra-virgin olive oil (for drizzling)
- 2 tablespoons pepitas and/or pine nuts
- 2 cups torn lacinato kale (2 to 3 leaves)
- 6 sage leaves (chopped)
- Leaves from 3 fresh thyme sprigs
- 1 small gala apple (diced)
- Sea salt and freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon apple cider vinegar
- ½ garlic clove (minced)
- ¼ teaspoon Dijon mustard
- ⅛ teaspoon maple syrup
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 11%
CARBS 41G66% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER16G TOTAL SUGAR
FAT 12G43% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 15mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.