Skinnytaste · by Gina Homolka★ 4.9 (55)
Roasted Delicata Squash Recipe with Parmesan
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 14%
CARBS 24G48% OF CAL
3G FIBER14G OTHER7G TOTAL SUGAR
FAT 11G50% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash halves topped with a crispy Parmesan and herb crust, finished until golden and crunchy. A simple, elegant side vegetable with savory depth.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- cooking spray
- 1 delicata squash (about 14 oz, washed and dried)
- 1 tablespoon olive oil
- 1 garlic clove (crushed)
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 1/4 cup fresh grated parmesan
- 2 tablespoons finely chopped parsley
- 1 teaspoon finely chopped fresh thyme
- 1/2 teaspoon lemon zest
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 14%
CARBS 24G48% OF CAL
3G FIBER14G OTHER7G TOTAL SUGAR
FAT 11G50% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 489mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.