Feasting at Home · by Sylvia Fountaine★ 4.7
Roasted Delicata Squash Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 5%
CARBS 29G80% OF CAL
3G FIBER13G OTHER14G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash with a maple apple cider glaze, finished with red pepper flakes and cumin. Earthy, sweet, and slightly spicy.
side🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 Delicata Squash, sliced into 1/2 inch rings, seeds removed ( leave skin on, it’s edible)
- 4 shallots, quartered lengthwise
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/3 cup apple cider vinegar
- 1/2 teaspoon Aleppo chili flakes (optional)
- 1 teaspoon cumin seeds (optional)
- pinch salt
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 5%
CARBS 29G80% OF CAL
3G FIBER13G OTHER14G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 455mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.