Roasted Delicata Squash Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash halves caramelized in the oven, then finished with a bright glaze of chili, vinegar, and lime, and topped with crunchy pumpkin seeds. Serve it as a nutritious side or a light main course in autumn.
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Nutrition & ingredients
Ingredients
serves 4- 2 Delicata squash (1 pound each, rinsed, seeds removed & cut into ½-inch slices)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons honey
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 small (½ teaspoon red habanero (or any other hot) chili, minced)
- ⅓ cup white wine vinegar
- Zest of a lime
- Juice of a lime (2-3 tablespoons, freshly squeezed)
- Pinch of salt
- 2 tablespoons pepitas (aka pumpkin seeds)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 429mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.