The Forked Spoon · by Jessica Randhawa★ 4.9 (68)
Roasted Delicata Squash Recipe
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 5%
CARBS 21G88% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash that requires no peeling, seasoned simply with oil, salt, pepper, and cinnamon. Versatile and easy, this winter squash side works alongside any main.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freelow calorielow fatlow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 medium delicata squash
- 2 teaspoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground cinnamon (optional)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 5%
CARBS 21G88% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 388mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.