Roasted Delicata Squash Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicata squash roasted until tender and caramelized, topped with toasted almonds and seasoned with sage, paprika, and maple syrup. A seasonal side that works well for fall and winter meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 delicata squash (about 14 oz each, washed and dried)
- 1 1/2 tablespoons olive oil
- 1 1/2 tablespoons maple syrup
- 3/4 teaspoon kosher salt
- 1/3 cup sliced toasted almonds (roughly chopped)
- 1 tablespoon chopped fresh sage leaves
- 1/2 teaspoon sweet paprika
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 331mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.