Cookie and Kate · by Cookie and Kate★ 5.0
Roasted Delicata Squash, Pomegranate and Arugula Salad
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 15%
CARBS 30G45% OF CAL
4G FIBER11G OTHER14G TOTAL SUGAR
FAT 16G55% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with roasted delicata squash, pomegranate seeds, peppitas, and arugula tossed in maple balsamic vinaigrette. Colorful and slightly sweet.
sideamericansalad🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium delicata squash (about 2 pounds total)
- 1 tablespoon extra virgin olive oil
- Pinch of fine salt
- 5 ounces (about 5 heaping cups) arugula or mixed baby greens
- Arils from 1 pomegranate (about 1 cup) or a generous handful of dried cherries or cranberries
- ⅓ cup raw pepitas (green pumpkin seeds) or chopped pecans
- 3 to 4 ounces (about 3/4 cup) crumbled feta cheese or goat cheese
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablespoons balsamic vinegar
- 2 teaspoons maple syrup
- 1 teaspoon Dijon mustard
- 1/4 teaspoon fine salt
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 15%
CARBS 30G45% OF CAL
4G FIBER11G OTHER14G TOTAL SUGAR
FAT 16G55% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 377mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.