Roasted Delicata Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole delicata squash halves roasted until caramelized and tender with olive oil, garlic, and sage. The flesh becomes naturally sweet and creamy while the skin crisps slightly. A simple vegetable side that works with any protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small delicata squash (about 2 pounds)
- 2 tablespoons olive oil
- 1 clove garlic (minced)
- ½ teaspoon kosher salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- ⅛ teaspoon ground sage (or poultry seasoning)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 220mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 803mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.