ROASTED DELICATA SQUASH + CRANBERRY SALAD
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seasonal salad of roasted delicata squash, quinoa, and greens topped with dried cranberries, pecans, and a tangy-sweet vinaigrette. Light and flavorful, it celebrates fall and winter produce in a bright, satisfying way.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small delicata squash
- 1 1/2 cups fresh cranberries
- 1 cup pecans
- 2 tablespoons pure maple syrup
- dash of cinnamon, optional
- 1/4 red onion, thinly sliced
- 5 oz. baby leafy greens (kale, chard, spinach, arugula)
- 1 1/2 – 2 cups cooked quinoa, wheat berries or farro, optional
- 2 tablespoon apple cider vinegar
- 1 heaping tablespoon dijon mustard
- 1 – 2 tablespoons water or olive oil
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 106mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 181mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.