All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (19)
Roasted Delicata Squash
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 6%
CARBS 10G50% OF CAL
1G FIBER6G OTHER3G TOTAL SUGAR
FAT 4G49% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash halves seasoned with butter, Parmesan, sage, and garlic. It's a simple, elegant side that works well for holiday meals and pairs with most mains.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 smallish delicata squash ((about 1.5 pounds total))
- 2 tbsp butter, melted
- 6 tbsp grated Parmesan, divided ((super fine if possible))
- 3/4 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp ground sage
- Chopped parsely for garnish
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 6%
CARBS 10G50% OF CAL
1G FIBER6G OTHER3G TOTAL SUGAR
FAT 4G49% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 341mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 81mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.