Roasted Delicata Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash with a maple-thyme glaze becomes tender and caramelized. The flesh is naturally sweet with subtle herbal notes. A classic fall and winter side dish that's simple yet elegant.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium delicata squash
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- salt and pepper (to taste)
- 3-4 sprigs fresh thyme (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 130mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.