Two Peas & Their Pod · by Maria Lichty★ 4.9 (8)
Roasted Delicata Squash
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 4%
CARBS 21G91% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 2G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash halves with olive oil, maple syrup, and parsley. No peeling required; sweet and tender, perfect for fall holidays.
sideamericanroast🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium delicata squash, (about 2 pounds)
- 1 tablespoon olive oil
- Kosher salt and black pepper, (to taste)
- 2 tablespoons pure maple syrup, (plus extra for serving)
- Garnish: fresh chopped parsley, pomegranate arils, and feta cheese, (optional)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 4%
CARBS 21G91% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 2G22% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 134mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.