Eating Bird Food · by Brittany Mullins★ 4.8 (4)
Roasted Delicata Squash
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 6%
CARBS 27G72% OF CAL
3G FIBER15G OTHER9G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash halves turn soft and sweet as the skin softens enough to eat. A simple preparation with just olive oil, salt, and pepper that takes 30 minutes.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 delicata squash (washed and dried)
- 1 Tablespoon olive oil (more if needed)
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 6%
CARBS 27G72% OF CAL
3G FIBER15G OTHER9G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.