Roasted Delicata Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash with a sweet and savory glaze of brown sugar, cinnamon, ginger, and maple syrup. Tender-crisp with caramelized edges, this vegetable side is naturally vegan and gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large delicata squash ((about 1 pound))
- 2 teaspoons olive oil
- 1 teaspoon coconut or brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Salt
- Maple syrup (for drizzling (optional, but recommended))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 775mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.