Little Sunny Kitchen · by Diana★ 5.0 (24)
Roasted Cornish Hens
NUTRITION · PER SERVING70M COOK
CAL 78%·PRO 100%
CARBS 17G4% OF CAL
4G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 109G63% OF CAL
29G SAT81G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small roasted Cornish hens with a homemade herb and spice dry rub, stunning enough for holiday entertaining. Elegant and flavorful.
mainamericanroastchicken🥄 saucepan🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 x 1.5 lb whole Cornish hens (thawed)
- 2 yellow onions (cut into 8 pieces)
- 6 sprigs rosemary
- 6 cloves garlic (sliced in halves)
- 1 lemon (cut into 8 pieces)
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon chilli powder or cayenne
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 70M
CAL 78%·PRO 100%
CARBS 17G4% OF CAL
4G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 109G63% OF CAL
29G SAT81G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1021mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1934mg
- Calcium
- 123mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1021MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.