The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (50)
Roasted Cornish Hens
NUTRITION · PER SERVING90M COOK
CAL 32%·PRO 100%
CARBS 6G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 46G64% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small roasted birds marinated in garlic, spices, and olive oil until tender and juicy. Each guest receives their own perfectly portioned Cornish hen. Ideal for special occasions like Easter dinner.
mainmediterraneanroastpork⚙️ food processor🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15-20 garlic cloves, (smashed and peeled)
- 2 1/2 teaspoons paprika ((hot or sweet))
- 1 1/2 teaspoons ground allspice
- 1 1/2 teaspoons dried thyme
- 1 teaspoon ground black pepper
- 1/2 teaspoon grated nutmeg
- 2 tablespoons extra virgin olive oil
- 1 lemon or lime, (juiced (save the rind for stuffing the hens))
- Kosher salt
- 4 Cornish hens ((about 1 to 1 1/2 pounds each))
- Extra virgin olive oil
- 1 large yellow onion, (roughly chopped)
- 2 celery stalks, (coarsely chopped)
- 1 lemon or lime, (halved)
- 2 cups chicken broth
At a glance
PER SERVING · TIME 90M
CAL 32%·PRO 100%
CARBS 6G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 46G64% OF CAL
12G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 616mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.