Budget Bytes · by Beth Moncel★ 4.8 (19)
Roasted Corn Quesadillas
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 29%
CARBS 19G35% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 8G36% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted corn and chicken quesadillas on tortillas with cheese and a hint of chile. Quick, filling, and freezer-friendly.
mainmexicantacochicken🍳 skillet
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1.5 cups chopped cooked chicken* ($2.50)
- 1 cup frozen roasted corn kernels ($0.75)
- 2 green onions, sliced ($0.20)
- 4 oz can diced green chiles, drained ($1.27)
- 4 oz shredded cheese* ($1.08)
- 1/4 tsp cumin ($0.03)
- 1/4 tsp salt ($0.02)
- 7 8-inch tortillas ($1.67)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 29%
CARBS 19G35% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 8G36% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 365mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 156mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.