Roasted Corn Chicken Orzo Salad with Garlic Lime Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant orzo pasta salad with roasted corn, poblano peppers, shredded chicken, and a bright garlic-lime vinaigrette. Fresh and flavorful, great for warm-weather lunches and dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup uncooked orzo pasta
- 3-4 ears of corn (husked)
- 2 small or 1 large poblano pepper
- 2 cups baby spinach (roughly chopped)
- 2 cups cooked shredded chicken (rotisserie works well too)
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 1/4 cup grape seed oil (or whatever you like)
- 1 clove garlic (minced)
- 1/2 teaspoon dry mustard powder
- 1 tablespoon chopped cilantro
- honey
- salt and pepp
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 321mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1046mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.