Real Housemoms · by Aubrey★ 5.0 (3)
Roasted Corn and Jalapeño Dip
NUTRITION · PER SERVING—
CAL 39%·PRO 65%
CARBS 28G14% OF CAL
3G FIBER11G OTHER14G TOTAL SUGAR
FAT 63G73% OF CAL
28G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip of roasted corn and spicy jalapeño enriched with cream cheese and cheese. Warm, comforting, and perfect for dipping.
starter🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Cup Whole Kernel Frozen Corn (white or yellow)
- 1 Tablespoon Finely Chopped Jalapeno - seeds and veins removed (add more for spicy dip)
- 4 ounces Cream Cheese - softened
- 1/2 Cup Plain Greek Yogurt
- 1/4 Cup Mayonnaise
- 1/4 teaspoon Cracked Pepper
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Cumin
- 1/4 teaspoon Garlic Powder
- 1½ Cup Italian Blend Shredded Cheese - divided
At a glance
PER SERVING
CAL 39%·PRO 65%
CARBS 28G14% OF CAL
3G FIBER11G OTHER14G TOTAL SUGAR
FAT 63G73% OF CAL
28G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 972mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 814mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.