Vikalinka · by Julia Frey of Vikalinka★ 4.8 (4)
Roasted Corn and Crab Dip
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 14%
CARBS 7G16% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 13G70% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hot cream cheese dip with roasted corn and crab, melted with cheddar cheese. A rich, savory appetizer for entertaining.
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Nutrition & ingredients
Ingredients
serves 10- 175g/1 cup frozen corn
- 2 tsp olive oil
- 135g/1 cup crab meat (chopped)
- 1 marinated red pepper (from a jar, chopped)
- 4 green onions (sliced)
- 175g/2/3 cup cream cheese
- 85g/1/3 cup mayonnaise (I used low fat)
- 120g/1 cup mature/aged cheddar (or your favourite cheese, grated)
- black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 14%
CARBS 7G16% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 13G70% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 281mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 125mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.