Pinch of Yum · by Lindsay Ostrom★ 5.0
Roasted Corn and Basil Stuffed Tomatoes
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 7%
CARBS 7G45% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 3G41% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tomatoes stuffed with roasted corn, fresh basil, brown rice, and melted mozzarella. A simple, healthy, and colorful vegetable-forward dish.
mainamerican⚙️ food processor🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 6-10 tomatoes (I used 6 medium/smallish ones)
- 1/2 cup cooked brown rice
- 1/2 cup fresh sweet corn (canned works, but fresh is better)
- 1 clove garlic, minced
- a handful of fresh basil ribbons
- salt and pepper to taste
- grated cheese (I used Gouda)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 7%
CARBS 7G45% OF CAL
1G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 3G41% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 175mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 73mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.