Roasted Cinnamon-Ginger Delicata Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicata squash roasted with cinnamon and ginger until the exterior crisps and the interior softens. Mildly sweet with warming spice. A lighter alternative to roasted sweet potatoes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium delicata squash (trimmed to 3/4-inch thick pieces)
- 2 tablespoons olive oil (or substitute coconut oil, canola oil, or a favorite oil)
- 1 teaspoon cinnamon (or to taste)
- 1 teaspoon granulated sugar (optional but helps with caramelization)
- 3/4 teaspoon ground ginger (or to taste)
- salt and pepper (optional and to taste)
- optional seasonings desired (to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 0mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 38mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.