Naturally Ella · by Erin Alderson★ 5.0
Roasted Chipotle Butternut Squash, Black Beans, and Goat Cheese Tostadas
NUTRITION · PER SERVING55M COOK
CAL 43%·PRO 76%
CARBS 158G74% OF CAL
46G FIBER89G OTHER23G TOTAL SUGAR
FAT 24G25% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with roasted chipotle butternut squash, black beans, lime-cilantro seasoning, and creamy goat cheese. Smoky, tangy, and satisfying vegetarian main.
mainmexicantaco🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Butternut Squash
- 2 cups 1/4" cubed butternut squash
- 1/2 cup diced red onion
- 1 tablespoon olive oil
- 1-2 teaspoon crushed dried chipotle peppers (see note)
- 1/4 teaspoon salt
- Beans
- 3/4 cup black beans, with liquid
- 1 tablespoon lime juice
- 2 teaspoons honey
- 1/2 teaspoon cumin
- 2 tablespoons minced cilantro
- Everything Else
- 4 to 6, 6" corn tortillas
- 2-3 ounces crumbled goat cheese
- Cilantro, for topping
At a glance
PER SERVING · TIME 55M
CAL 43%·PRO 76%
CARBS 158G74% OF CAL
46G FIBER89G OTHER23G TOTAL SUGAR
FAT 24G25% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 675mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2426mg
- Calcium
- 368mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.