Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Roasted Chickpeas Recipe
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 35%
CARBS 49G52% OF CAL
16G FIBER0G ADDED9G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with paprika and salt. A crunchy, protein-rich snack that's healthier than chips and addictively good.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 cups chickpeas (2- 15 ounce cans)
- 1 tablespoon olive oil (or try coconut oil)
- 1 teaspoon salt
- Optional: smoked paprika, garlic powder, cumin, coriander, sumac, chili powder
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 35%
CARBS 49G52% OF CAL
16G FIBER0G ADDED9G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 2164mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.