Lil' Luna · by Melanie Dueck★ 5.0 (6)
Roasted Chickpeas Recipe
NUTRITION · PER SERVING32M COOK
CAL 10%·PRO 19%
CARBS 31G60% OF CAL
9G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with chili powder, cumin, and paprika. High in protein and fiber, perfect as a snack or salad topper.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 14 ounce can chickpeas drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
At a glance
PER SERVING · TIME 32M
CAL 10%·PRO 19%
CARBS 31G60% OF CAL
9G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 30m
- Sodium
- 488mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.